Weigh In record (no journal entry) for 09 June 2013
|
166.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2013:
|
2569 kcal
|
Fat: 92.71g | Prot: 154.61g | Carb: 139.53g.
Breakfast: Bio-Bergbauern-Vollmilch, Walnut Raisin Applesauce Cake, Walnut Raisin Applesauce Cake, Bio-Bergbauern-Vollmilch. Dinner: Skinless Chicken Breast, Ground Beef (85% Lean / 15% Fat), Vollkorntortilla, Tex Mex Vollkorntortilla, Ground Beef (85% Lean / 15% Fat), Skinless Chicken Breast. Snacks/Other: Pralines And Cream, Billa Cherry Joghurt Riegel, Blueberries, Brown Rice Protein. more...
|
|
2440 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|