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Got plenty of exercise last week but my calorie count creep up a bit, still lost 1.5 Kgs though so not a total loss
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222.7 lb
Lost so far: 88.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2013:
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1779 kcal
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Fat: 75.36g | Prot: 60.55g | Carb: 216.31g.
Lunch: Reg McDonalds Fries, Double Quarter Pounder, Reg McDonalds Coke. Dinner: Tomato Sauce, Bacon, Hamurger Bun, tomato, onion, margarine. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk and Sugar. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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