J0hQ's Journal, 12 June 2020

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152.3 lb Lost so far: 91.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2020:
1739 kcal Fat: 142.14g | Prot: 84.84g | Carb: 15.08g.   Dinner: Magners Original Irish Cider, Arla Ingman Voi, Kananmuna, Snellman Chorizo , Pohjolan Juustola Port Salut. more...
2111 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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