Weigh In record (no journal entry) for 08 June 2013
|
176.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 June 2013:
|
1979 kcal
|
Fat: 57.30g | Prot: 104.88g | Carb: 258.43g.
Breakfast: Pure Premium Original Orange Juice, General Mills Cap'n Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Activia Fat Free Vanilla Yogurt. Lunch: Bananas, Large Hamburger with Condiments and Vegetables. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), McCain Crinkle Cut French Fries. Snacks/Other: Sun-Rype 100% Fruit Strips - Cherry, Soft Granola Bars. more...
|
|
2049 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorbo's weight history
|