Weigh In record (no journal entry) for 11 June 2020
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1541 kcal
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Fat: 61.18g | Prot: 115.88g | Carb: 144.09g.
Breakfast: Nature's Best Isopure Zero Carb, Almendras. Lunch: Aguacate, Zanahoria Cocida, Arroz de Coliflor, Champiñones Cocidos, Calabaza Cocinada, Salmón Cocinado. Dinner: Aguacate, Hellmann's Mayonesa Light, Dolores Atún en Agua, Bimbo Pan Cero Cero. Snacks/Other: San Francisco Cocada, Almendras, Manzana, Dulces Damy Damys. more...
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losing 1.3 lb a week
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