Weigh In record (no journal entry) for 12 June 2020
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222.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1950 kcal
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Fat: 17.50g | Prot: 24.53g | Carb: 103.90g.
Lunch: Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Snacks/Other: Beck's Bier (330ml), Dummy, Wodka, Jever Fun, Beck's Bier (500ml). more...
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gaining 1.5 lb a week
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