Weigh In record (no journal entry) for 08 June 2013
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198.0 lb
Lost so far: 6.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1901 kcal
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Fat: 87.43g | Prot: 62.94g | Carb: 231.42g.
Breakfast: Oranges, Orange Juice, 2% Fat Milk, Great Grains Protein Blend. Lunch: Classic Guacamole, Tortilla Chips (White Corn), Smoked Turkey Breast, Reduced Calorie High Fiber Rye Bread, Mustard, American Cheese. Dinner: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, 100% White Corn Restaurant Style Tortilla Chips, 96% Fat Free Smoked Turkey Breast, All Natural Guacamole Dip. more...
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2207 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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