cleyt's Journal, 27 October 2010

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 66.50g | Prot: 101.00g | Carb: 342.75g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Processed American Cheese. Dinner: Original Pepperoni Pizza. Snacks/Other: Mountain Dew (20 oz). more...

3314 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 25 minutes, Standing - 3 hours and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...