Weigh In record (no journal entry) for 27 October 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1474 kcal
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Fat: 54.25g | Prot: 70.76g | Carb: 129.65g.
Lunch: Creamy Tomato Soup, Apple Pecan Chicken Salad. Dinner: Apple Pecan Chicken Salad, Pinot Noir Wine, Brown Rice with Tomato Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Ice Cream Bars. more...
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2025 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Housework - 1 hour. more...
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losing 0.8 lb a week
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