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Back on Medifast 100% October 25 and lost 2 lbs in 3 days!
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1026 kcal
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Fat: 27.91g | Prot: 97.43g | Carb: 103.72g.
Breakfast: Hearty Peach Oatmeal, Soy Milk with Omega-3 DHA, Organic Raw Blue Agave Syrup, Coffee (Brewed From Grounds). Lunch: sugar packet, coffee, medifast shake. Dinner: pickle relish , zucchini, cucumber, tuna canned. Snacks/Other: snickers fun size, Caramel Crunch Meal Bar. more...
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losing 7.0 lb a week
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