LadyJC88's Journal, 08 June 2013

274.0 lb Lost so far: 15.4 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 76.25g | Prot: 124.77g | Carb: 263.60g.   Breakfast: Equal, Nonfat Lactose Reduced Milk, Espresso Shot, Bread & Butter Chips Pickles, Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Ancient Grains Bread. Lunch: Ocean Spray Craisins Dried Cranberries, Extra Virgin Olive Oil, Balsamic Vinegar, Goat's milk Feta, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Snak Club Raw Almonds, Gala Apples, Baby Spinach. Dinner: Campbell's Cream of Mushroom Soup, Unsalted Butter Stick, Ready to Enjoy mushroom soup, White Potatoes (Flesh and Skin), Minute Instant Whole Grain Brown Rice, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Water, Sun-Maid Vanilla Yogurt Raisins, Kraft Smooth Peanut Butter, Cinnamon Raisin Bagels. more...

3434 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...