Weigh In record (no journal entry) for 08 June 2013
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1798 kcal
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Fat: 118.27g | Prot: 60.80g | Carb: 81.78g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Chicken McNuggets (4 Pieces), Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Hot Dog Chili, Classic Wieners. Snacks/Other: White Zinfandel, Classic Potato Chips (28.3g), Chocolate Cake, Dry Roasted Peanuts. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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