Weigh In record (no journal entry) for 08 June 2013
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1695 kcal
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Fat: 36.22g | Prot: 56.25g | Carb: 251.73g.
Breakfast: Orange Juice (Large), Plain Bagel. Lunch: Oven Roasted Turkey & Cheese Sandwich, Natural Yellow Corn Tortilla Chips. Dinner: Cheese Pizza, Busch Light. Snacks/Other: Chewy Smashbar - Pretzel Berry, Tiny Pretzel Twists. more...
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gaining 3.7 lb a week
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