Weigh In record (no journal entry) for 11 June 2020
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208.2 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1877 kcal
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Fat: 83.11g | Prot: 65.83g | Carb: 218.05g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: EarthGrains 35 Calorie White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage, Kraft Mexican Style Taco Cheese, Santitas White Corn Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Smithfield Ham Steak, Corn. Snacks/Other: Caramel Sundae , A&W Diet Root Beer (Can). more...
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losing 7.0 lb a week
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