Weigh In record (no journal entry) for 08 June 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1042 kcal
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Fat: 59.62g | Prot: 42.54g | Carb: 85.32g.
Breakfast: Canadian Bacon, Egg Salad, Coffee (Brewed From Grounds). Lunch: Wish-Bone Robusto Italian Dressing, Mixed Salad Greens, Morning Berry Smoothie. Dinner: La Choy Chicken Chow Mein, La Choy Chow Mein Noodles. Snacks/Other: La Choy Chow Mein Noodles, Eating Right Peeled Baby-cut Carrots. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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