Weigh In record (no journal entry) for 08 June 2013
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107.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1749 kcal
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Fat: 53.13g | Prot: 69.15g | Carb: 210.02g.
Breakfast: Coffee with Cream, Pears. Lunch: Organic Raw Gingerade Kombucha, White Rice (Medium-Grain, Cooked), Pork and Vegetables in Soy-Based Sauce (Mixture). Dinner: Chocolate Sandwich Cookies (with Extra Creme Filling), Corn, Genoa Salami, Beef & Barley Soup. Snacks/Other: Limonata (Can), Tequila, Grapes. more...
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1431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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