Weigh In record (no journal entry) for 11 June 2020
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1024 kcal
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Fat: 31.50g | Prot: 61.35g | Carb: 134.94g.
Breakfast: Coffee, Egg, Great Value Steel Cut Oats, Redpath Brown Sugar, Walnuts, Flaxseed Seeds. Lunch: Mann's Sugar Snap Peas, Grape Tomatoes, Carrots, Dijon Mustard, White Icicle Radishes , Sweet Red Peppers , Flatout Protein Up Carb Down, President's Choice Blue Menu California Salad Dressing, Chicken Breast. Snacks/Other: Apples , Dare Jubes. more...
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losing 0.5 lb a week
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