Weigh In record (no journal entry) for 08 June 2013
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2753 kcal
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Fat: 126.59g | Prot: 77.28g | Carb: 216.33g.
Breakfast: Watermelon, Twirl Bites, Thick Wholemeal Bread, Poached Egg. Dinner: Sauvignon Blanc Wine, Minted Lamb Burgers, Pork Sausage (Cooked). Snacks/Other: Lemon Tart, Carrot Cake with Icing, Extremely Chocolatey Belgian Milk Chocolate Biscuits, Twirl Bites. more...
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2510 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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