Weigh In record (no journal entry) for 08 June 2013
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187.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2087 kcal
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Fat: 93.68g | Prot: 46.06g | Carb: 273.91g.
Breakfast: Sugar Free Syrup, Pancakes (Includes Buttermilk, Frozen) , Butter . Dinner: Frosted Flakes, 2% Fat Milk, English Muffin, Salted Whipped Butter, Organic Peanut Butter - Classic. Snacks/Other: Nips Sugar Free Hard Caramel Candy, Goya Garlic Plantain Chips, Bachman Popcorn, Coffee with Cream, Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.1 lb a week
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