Weigh In record (no journal entry) for 08 June 2013
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218.0 lb
Lost so far: 21.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1975 kcal
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Fat: 89.50g | Prot: 82.00g | Carb: 218.50g.
Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, V-Fusion Strawberry Banana Juice (V8). Lunch: Cheetos Puffs, Sriracha Hot Chili Sauce, Reduced Fat Mayo with Olive Oil (Kraft), Chunk Light Tuna in Water. Dinner: Garlic Bread Sticks, Alfredo Sauce, Angel Hair Pasta, Jalapeno Cheddar Chicken Sausage. Snacks/Other: Oreo Birthday Blast Ice Cream, Creamy Peanut Butter, Multi-Grain Sandwich Thins. more...
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2791 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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