Weigh In record (no journal entry) for 08 June 2013
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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967 kcal
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Fat: 26.19g | Prot: 112.30g | Carb: 77.73g.
Breakfast: Grapefruit, Garden of Life Super Seed Fiber Supplement, Garden of Life Perfect Food Super Green Formula, Lifetime Life's Basics Plant Protein Mix, 5-fruit blend, Lifetime Life's Basics Plant Protein Mix, Vanilla. Lunch: Great Value Canned Chunk Chicken Breast, Onions, Cos or Romaine Lettuce. Dinner: pumpkin seeds, Fresh Baby Spinach (2 cups), Arugula(1 1/2 cups), Light Mozzarella String Cheese, Balsamic Vinaigrette, Maple Grove Farms(2 Tbsp), Cos or Romaine Lettuce, Red Sweet Pepper, Boiled Egg. Snacks/Other: Kirkland Signature Raw Almonds, Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife Herbal Tea Concentrate - Raspberry, St. Dalfour Four Fruits 100% Fruit Spread, Fage Total 0% Greek Yogurt. more...
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losing 1.9 lb a week
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