gatorhead's Journal, 11 June 2020

160.2 lb Lost so far: 35.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 37.80g | Prot: 35.95g | Carb: 252.08g.   Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana, Blueberries, Silk Pure Almond Milk - Original. Lunch: Pink Lady Apples. Dinner: Apple Barn Apple Butter, Butter, White Bread (Home Recipe or Bakery), Meatless Spaghetti Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Thousand Island Salad Dressing, Spaghetti (with Added Salt, Cooked), Sam's Club Italian Meatballs. Snacks/Other: Kirkland Signature Fish Oil Omega 3. more...

2434 kcal

Activities & Exercise: Housework - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...