HattyGram's Journal, 27 October 2010

180.4 lb Lost so far: 26.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 80.59g | Prot: 109.73g | Carb: 189.34g.   Breakfast: Grape Nuts, Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds). Lunch: Clam Chowder. Dinner: brocolli, Light Beer, Bang Bang Shrimp. Snacks/Other: Peanut M&M's. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...