leshaks2's Journal, 08 June 2013

197.8 lb Lost so far: 5.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1178 kcal

Fat: 66.33g | Prot: 42.53g | Carb: 107.02g.   Breakfast: Hash Brown (from Frozen). Lunch: Ranch Salad Dressing, Cheeseburger with 1/4 Lb Meat on Bun, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2854 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 7 hours, Driving - 1 hour. more...