Weigh In record (no journal entry) for 11 June 2020
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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494 kcal
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Fat: 24.79g | Prot: 39.46g | Carb: 28.66g.
Breakfast: Tea (Brewed). Lunch: Tangerines (Mandarin Oranges), Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Strawberries, Chicken Thigh (Skin Not Eaten). more...
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losing 7.0 lb a week
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