Weigh In record (no journal entry) for 11 June 2020
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128.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1825 kcal
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Fat: 100.61g | Prot: 48.92g | Carb: 182.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Mashed Potato made with Milk (from Fresh), Great Value Vegetable Medley, Dole Portobello Mushroom Caps, Hormel Spam Low Sodium. Snacks/Other: Fat Free Ice Cream, Franz Old Fashioned Donuts. more...
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gaining 0.1 lb a week
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