healthnutty4's Journal, 08 June 2013

247.0 lb Lost so far: 24.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 42.74g | Prot: 14.53g | Carb: 108.29g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Papayas, Mango. Lunch: Spanakopita. more...

3017 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...