Weigh In record (no journal entry) for 27 October 2010
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1739 kcal
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Fat: 126.17g | Prot: 78.37g | Carb: 64.88g.
Breakfast: egg, Whipping Cream, oscar meyer center cut bacon, reduced sugar ketchup, splenda, water. Lunch: Double Twist String Cheese, mushroom, zucchini, butter, Asparagus. Dinner: tortilla chips, cheese. Snacks/Other: whitmans sampler sugar free sampler. more...
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losing 1.4 lb a week
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