Weigh In record (no journal entry) for 08 June 2013
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2108 kcal
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Fat: 107.45g | Prot: 125.13g | Carb: 174.62g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg, Jelly (All Flavors), Butter, English Muffin. Lunch: Boneless Skinless Chicken Breasts, Fried Batter Dipped Eggplant, Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Croutons, Caesar Salad Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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