Weigh In record (no journal entry) for 11 June 2020
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219.5 lb
Lost so far: 8.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1303 kcal
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Fat: 64.39g | Prot: 70.44g | Carb: 112.64g.
Breakfast: Feta Cheese , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Croissant, Crab Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Whole Foods Market Crostini. Snacks/Other: Trail's End Classic Caramel Corn, Chocolate Chip Cookie (Home Recipe or Purchased), Lemon Bar Cookie. more...
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losing 14.0 lb a week
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Maryannec414's weight history
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