Weigh In record (no journal entry) for 27 October 2010
|
211.8 lb
Lost so far: 9.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
790 kcal
|
Fat: 38.50g | Prot: 60.00g | Carb: 40.00g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: kraft sliced cheese, spam lite. Dinner: papa murphy's cheese pizza. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meriteri's weight history
|