Shiniquiet's Journal, 11 June 2020

198.9 lb Lost so far: 0.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 48.39g | Prot: 67.57g | Carb: 138.90g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Danish Pastry. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...

2503 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...