Weigh In record (no journal entry) for 08 June 2013
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132.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1307 kcal
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Fat: 74.53g | Prot: 73.11g | Carb: 84.43g.
Breakfast: Veggie-Cheese Omelette. Lunch: Bacon, Light Mayonnaise, 6" Wheat Bread. Dinner: Baked Apple Pie, Ribeye Steak. more...
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losing 1.9 lb a week
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