1basketcase's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
173.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1040 kcal Fat: 27.50g | Prot: 48.00g | Carb: 163.00g.   Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Hamburger Helper - Sloppy Joe. Dinner: Baked Tostitos Scoops, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin. Snacks/Other: Chocolate Frosty (Junior), Popcorn Butter 100 Calorie Pop. more...
1918 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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