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1basketcase
Journal
08 Jun 13
1basketcase's Journal, 08 June 2013
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Weigh In record (no journal entry) for 08 June 2013
173.6 lb
Lost so far:
6.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2013:
1040 kcal
Fat: 27.50g | Prot: 48.00g | Carb: 163.00g.
Breakfast:
D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Hamburger Helper - Sloppy Joe.
Dinner:
Baked Tostitos Scoops, Sugar Free Strawberry Preserves, Light Multi-Grain English Muffin.
Snacks/Other:
Chocolate Frosty (Junior), Popcorn Butter 100 Calorie Pop.
more...
1918 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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