Weigh In record (no journal entry) for 08 June 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2744 kcal
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Fat: 92.33g | Prot: 137.86g | Carb: 179.33g.
Breakfast: Light Butter, Fat Free White American Cheese, 100% Whole Wheat Bread. Lunch: Potato French Fries, Large Hamburger Buns, Ground Beef (Cooked). Dinner: Sardines in Hot Sauce, Light Smoked Salmon Cream Cheese, Everything Bagel. Snacks/Other: Vodka. more...
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steady weight
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lghtshdw's weight history
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