Weigh In record (no journal entry) for 11 June 2020
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148.8 lb
Lost so far: 64.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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584 kcal
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Fat: 35.92g | Prot: 47.46g | Carb: 16.71g.
Breakfast: Giroil Psyllium Fibras. Lunch: Camil Feijão Preto Temperado Cozido, Suco de Limão, Tomates, Carne de Porco do Lombo Assada, Rúcula. Dinner: Queijo Provolone, Prov Chips Provolone Desidratado, Ovo Cozido. more...
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losing 7.7 lb a week
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giorgia.buganza's weight history
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