heshstayshumn's Journal, 08 June 2013

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 44.42g | Prot: 50.42g | Carb: 133.22g.   Breakfast: Original Cream Cheese, Everything Bagel. Lunch: 6" BBQ Brisket. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...