Weigh In record (no journal entry) for 08 June 2013
|
241.6 lb
Lost so far: 58.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
1597 kcal
|
Fat: 69.17g | Prot: 96.14g | Carb: 169.58g.
Breakfast: Quick Oats. Lunch: Spinach, Classic Kaiser bun, Turkey Burgers, Vegetarian Beans. Dinner: Italian Vinaigrette, Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Mild Cheddar Snack Sticks, Red Seedless Grapes, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. more...
|
|
3297 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|