Weigh In record (no journal entry) for 27 October 2010
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158.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1493 kcal
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Fat: 80.27g | Prot: 60.29g | Carb: 139.06g.
Breakfast: Saltines, Dulce de Leche Caramel Coffee Creamer, Peanut Butter. Lunch: Mashed Potatoes (Whole Milk Added), Mixed Vegetables (Drained Solids, Canned), Broiled or Baked Pork Chop. Dinner: carrots, green lettuce, tomato, chocolate covered pretzel, ranch, cheddar, oreo, corn chowder. more...
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losing 4.2 lb a week
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