Weigh In record (no journal entry) for 08 June 2013
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1638 kcal
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Fat: 33.96g | Prot: 78.36g | Carb: 266.57g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Chicken with Rice Soup, Honey Wheat Pretzels, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Dinner: Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Broccoli , Hershey's Lite Chocolate Syrup, Sea Queen Salmon Filets, Bush's Best Vegetarian Baked Beans, Angel Food Cake. Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Vanilla Nonfat Yogurt, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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