robert4's Journal, 27 October 2010

240.6 lb Lost so far: 87.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 50.07g | Prot: 81.43g | Carb: 162.92g.   Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Builders Bar (Peanut Butter). more...

3745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...