Weigh In record (no journal entry) for 11 June 2020
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1272 kcal
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Fat: 48.01g | Prot: 40.73g | Carb: 141.23g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Caesar Salad with Chicken. Dinner: Red Table Wine, Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Jacob's Mini Cheddars Original, Mr Kipling Bakewell Slices. more...
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losing 1.5 lb a week
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