Weigh In record (no journal entry) for 08 June 2013
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125.7 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2627 kcal
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Fat: 236.48g | Prot: 114.01g | Carb: 30.21g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Argitoni French Emmental, Fresh Ham, Dotan Dairy Halloumi Sheep Cheese. Dinner: Avocados, El Gaucho Hamburger Grande, Vivani 85% Cacao Chocolate, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2587 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Resting - 2 hours, Shopping - 1 hour. more...
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losing 6.2 lb a week
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