Weigh In record (no journal entry) for 27 October 2010
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190.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2010:
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1111 kcal
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Fat: 24.49g | Prot: 94.12g | Carb: 136.90g.
Breakfast: Vanilla Whey Protein Powder, frozen peaches, skim milk. Lunch: Chick Peas, kraft olive oil salad dressing, grilled chicken breast strips, cucumber, Mixed Salad Greens, tomatoe, Carrots, radishes, romaine lettuce. Dinner: tomatoe, vegetables mixed, chcken breast poached. Snacks/Other: water, dannon yogurt, peppers, kraft light peanut butter, apple. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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 Comments
I started on August at 212.6 pounds..Di
27 Oct 10 by member: zemdia
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My weigh in today October 27th is 190 pounds...Di
27 Oct 10 by member: zemdia
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