Weigh In record (no journal entry) for 27 October 2010
|
146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2010:
|
2117 kcal
|
Fat: 72.97g | Prot: 101.01g | Carb: 286.37g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Almonds , Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Almonds , Quaker Oatmeal Squares, Milk (Nonfat) , Optimum Power Breakfast Cereal. Dinner: Mangos, Sesame Soy Ginger Vinaigrette, Baby Carrots, Tomatoes, Soy Nuggets, Almonds, Arugula (Rocket), Avocados. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|