Weigh In record (no journal entry) for 27 October 2010
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132.6 lb
Lost so far: 29.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1533 kcal
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Fat: 71.85g | Prot: 49.83g | Carb: 182.83g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar. Lunch: Rice (Side). Dinner: Fried Ice Cream, Bottomless Tostada Chips with Salsa, Spanish Rice, Chicken Soft Taco, Sour Cream. Snacks/Other: Roarin' Waters - Wild Cherry, Popcorn Butter 100 Calorie Pop. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 40 minutes, Shopping - 2 hours, Spin, Weights, Swim - 1 hour and 50 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 20 minutes. more...
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gaining 7.0 lb a week
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