Weigh In record (no journal entry) for 11 June 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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2919 kcal
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Fat: 119.78g | Prot: 123.54g | Carb: 339.53g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Geitenkaas, Babybel Babybel Light, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, Honig Macaroni Bereid, Jumbo Shoarmavlees. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Chocolade Koekjes, Plus Cakerol Aardbei, Bakkers Weelde Gevulde Koeken. more...
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gaining 3.1 lb a week
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