DavidAames's Journal, 08 June 2013

184.1 lb Lost so far: 15.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 109.99g | Prot: 89.35g | Carb: 132.83g.   Breakfast: Gekochtes Ei. Lunch: Erdbeeren, Kirschkuchen, Kaffee mit Milch. Dinner: Schafskäse, Kartoffelsalat, Golden Toast Vollkorn Toast, Schnitzel Gauda. more...

2472 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...