Weigh In record (no journal entry) for 27 October 2010
|
111.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 October 2010:
|
977 kcal
|
Fat: 21.37g | Prot: 27.50g | Carb: 157.21g.
Breakfast: brown rice, broccoli slaw. Lunch: sweet potato soup, cheese crackers. Dinner: vegetable sushi, broccoli slaw. Snacks/Other: ultra beer. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Despi's weight history
|