danswezy's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
157.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
1348 kcal Fat: 28.02g | Prot: 51.72g | Carb: 225.86g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Potato Chips, turkey breast, Cheddar Cheese, Multi-Grain Sandwich Thins, Red Hot Sauce, Baby Carrots, Onions. Dinner: Baby Carrots, Onions, Red Hot Sauce, Calorie Free Ranch Dressing, Finely Shredded Colby & Monterey Jack Cheese, Oven Roasted Chicken complete meal, Iceberg Lettuce, Carrots & Red Cabbage, tortilla strips Santa Fe Style, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Real Bacon Bits (Kroger). Snacks/Other: Goldfish Baked S'mores Adventures, Pretzel Sticks. more...
on diet LAP-BAND® System   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

JennBuck61 commented on their Journal Entry.
Darc recorded a Weigh In at 193.0 lb.
notjune1 commented on mrsmole's Journal Entry.
sharon128 recorded a Journal Entry and a Weigh In at 232.0 lb.
ccrawfo3 recorded a Weigh In at 234.6 lb.
Chyldblue recorded a Journal Entry and a Weigh In at 170.2 lb.
elguapo167 updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.