danswezy's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
157.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
1348 kcal Fat: 28.02g | Prot: 51.72g | Carb: 225.86g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Potato Chips, Cheddar Cheese, turkey breast, Onions, Baby Carrots, Red Hot Sauce, Multi-Grain Sandwich Thins. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Red Hot Sauce, Calorie Free Ranch Dressing, Baby Carrots, Onions, Oven Roasted Chicken complete meal, tortilla strips Santa Fe Style, Real Bacon Bits (Kroger), Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Pretzel Sticks, Goldfish Baked S'mores Adventures. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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