danswezy's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
157.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
1348 kcal Fat: 28.02g | Prot: 51.72g | Carb: 225.86g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Onions, turkey breast, Cheddar Cheese, Red Hot Sauce, Multi-Grain Sandwich Thins, Baby Carrots, Baked Southwestern Ranch Potato Chips. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Onions, Finely Shredded Colby & Monterey Jack Cheese, Calorie Free Ranch Dressing, tortilla strips Santa Fe Style, Real Bacon Bits (Kroger), Baby Carrots, Red Hot Sauce, Oven Roasted Chicken complete meal, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. Snacks/Other: Pretzel Sticks, Goldfish Baked S'mores Adventures. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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