danswezy's Journal, 27 October 2010

Weigh In record (no journal entry) for 27 October 2010
157.4 lb Lost so far: 47.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2010:
1348 kcal Fat: 28.02g | Prot: 51.72g | Carb: 225.86g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Baked Southwestern Ranch Potato Chips, turkey breast, Cheddar Cheese, Multi-Grain Sandwich Thins, Red Hot Sauce, Baby Carrots, Onions. Dinner: Finely Shredded Colby & Monterey Jack Cheese, Oven Roasted Chicken complete meal, Baby Carrots, Onions, Red Hot Sauce, Calorie Free Ranch Dressing, Iceberg Lettuce, Carrots & Red Cabbage, tortilla strips Santa Fe Style, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Real Bacon Bits (Kroger). Snacks/Other: Pretzel Sticks, Goldfish Baked S'mores Adventures. more...
on diet LAP-BAND® System   losing 3.3 lb a week

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